5 Reasons Why You Should Go for a Walk
Did you know that adding regular walks to your fitness routine can provide several mental and physical health benefits? It's an easy, convenient, and great way to enjoy the beautiful outdoors while being active at the same time. Added bonus: it's free! We've listed 5 reasons why you should go for a walk, but before you do, make sure you have the proper footwear to support each step.
ORTHOTICS FOR WALKING
One very important tip you should take before you add walking to your daily routine is to make sure you have supportive footwear. Although walking has many benefits, if you do not have the proper footwear you may cause more harm than good to your feet.
Aetrex Orthotics are an easy way to add support inside of your shoes in just a few seconds. Orthotics provide the support, comfort, and shock absorption you need when walking so you can stay active and healthy on your feet. Shop orthotics for walking here!
Benefits of Aetrex Orthotics:
1. All our orthotics feature our Aetrex Signature Arch Support which helps align the body and prevent common conditions such as plantar fasciitis, heel pain, and arch pain. Our arch support is anatomically placed to help support the apex of your arch.
2. Aetrex Orthotics are made out of premium and high-tech materials that help prevent injuries while providing all-day comfort. Unlike other brands that use plastics and other hard, uncomfortable materials, we use modern and lightweight materials such as memory foam, polyurethanes, and slow recovery foams.
3. Aetrex Orthotics are designed to provide superior shock absorption designed to cushion and support the body while protecting the foot.
Want to find the best orthotics for your feet? Take our orthotics quiz here!
5 REASONS WHY YOU SHOULD GO FOR A WALK
Remember, a little movement is better than no movement at all, so put your orthotics inside your shoes, head outside, and start walking!
1. Walking is a convenient way to burn calories by incorporating physical activity into your day. 
2. Walking is a great way to clear and relax your mind. It helps improve your mood and lower the feeling of anxiety or stress; you can even listen to your favorite music or podcast to help unwind.
3. Walking is a low-impact exercise that helps improve your overall health and fitness. It's the best exercise for your feet!
4. Taking a walk can help to improve blood sugar levels. Taking a short walk around the block after dinner is an easy and healthy routine that will make you feel good.
5. Walking can help protect joints, including your knees and hips. Invite a friend to join you!
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DISCLAIMER: The information contained on this guide is not provided by medical professionals and is provided for informational purposes only. The information on this guide is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this guide is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional. You should always consult a physician licensed in your state in all matters relating to your health.
