Common Misconceptions About Plantar Fasciitis
Plantar fasciitis is a painful condition that affects the plantar fascia, a thick band of tissue that connects your heel to your toes. Despite being a common condition, there are many misconceptions about this common foot ailment that can lead to ineffective treatment or even make the condition worse. Here are some of the most common misconceptions about plantar fasciitis, along with the truth about how Aetrex Orthotics and footwear can help!
Misconception #1. Plantar fasciitis only affects runners: One of the biggest misconceptions about plantar fasciitis is that it only affects runners or other athletes who engage in high-impact activities. However, it can affect anyone, regardless of their level of physical activity. In fact, people who spend long hours standing or walking on hard surfaces are at a higher risk of developing it. Aetrex Orthotics and footwear, such as the L800 Speed Orthotics, provide targeted arch support and cushioning to help alleviate discomfort and help reduce fatigue while running.
Misconception #2: Rest is the best treatment for plantar fasciitis: While it's true that rest can help relieve symptoms of plantar fasciitis, it's not always the best treatment option. In fact, complete rest can actually worsen the condition by causing the plantar fascia to tighten and become more rigid. Instead, a combination of rest, targeted exercises, and proper footwear can be an effective treatment for this common foot ailment. The Plantar Fasciitis Kit is an excellent choice to help, as it includes everything you need to effectively manage symptoms. It comes with a pair of orthotics specifically designed to provide support and cushioning to the arch and heel, reducing pressure and strain on the plantar fascia. The kit also includes a pair of orthotic flips, a foot roller to massage the plantar fascia and promote healing, as well as a stretching guide.
Misconception #3: Custom orthotics are the only way to help treat plantar fasciitis: While custom orthotics can be helpful, they are not always necessary and usually cost hundreds of dollars. Not only are custom orthotics expensive, but they are also usually hard and rigid, while Aetrex Orthotics are flexible, yet firm. Aetrex offers a range of affordable orthotics that are designed to help alleviate symptoms of plantar fasciitis and other foot conditions. These orthotics are also eligible for reimbursement with an FSA (flexible spending account) or HSA (health savings account), or HRA (health reimbursement arrangement). You do not require a prescription for reimbursement. As the list of eligible items is subject to change over time, it's always a good idea to check the specifics of your plan with your healthcare provider.
Misconception #4: Plantar fasciitis will go away on its own: While some cases of plantar fasciitis may resolve on their own, others require more active treatment. Ignoring the symptoms can lead to chronic pain and even long-term damage to the plantar fascia. Supporting your arch by wearing supportive footwear is the best way to help relieve and prevent this common foot condition since your feet support your body from the ground up.
Misconception #5: Surgery is the only option for severe cases of plantar fasciitis: Surgery is typically only recommended as a last resort for severe cases that do not respond to other forms of treatment. In most cases, a combination of rest, targeted exercises, and proper footwear can effectively alleviate symptoms of plantar fasciitis. Aetrex orthotics and footwear provide excellent arch support and cushioning, helping to reduce pain and inflammation associated with plantar fasciitis.
