The Guide to Men's Arch Support for Flat Feet

That persistent ache in your lower back or the twinge in your knee might have a surprising source: your feet. When you have flat feet, your body lacks its natural shock absorbers, causing a chain reaction of misalignment that travels up your entire body. Every step you take without proper support can put undue stress on your joints. The key to addressing these issues is to start at the foundation. By finding the right men's arch support for flat feet, you can help realign your body, distribute pressure evenly, and reduce strain from your ankles to your spine. Aetrex helps to provide this foundational support, and in this article, we’ll show you how to find the perfect solution for your needs.

Key Takeaways

• Look for Structured Support, Not Just Softness: The most effective arch support for flat feet combines a firm, semi-rigid structure with high-quality cushioning. This pairing properly aligns your body and absorbs shock without collapsing under pressure.
• A Premium Insole Can Be Your Best First Step: You don't always need expensive custom orthotics for relief. High-quality, over-the-counter options designed with foot health data can provide significant support and are a great, accessible starting point.
• Give Your Body Time to Adjust: When you introduce new arch support, your feet need a brief break-in period. Start by wearing your orthotics for a few hours at a time and gradually increase the duration over a week to let your body adapt comfortably.

What Does It Mean to Have Flat Feet?

If you’ve ever looked down and noticed that the entire sole of your foot touches the floor when you stand, you likely have flat feet. It’s a straightforward term for feet with little to no arch. For many people, this is just their natural foot shape and it never causes a problem. For others, it can be the source of nagging aches and pains that extend far beyond their feet.

When your foot lacks a supportive arch, it can affect your body’s entire alignment. Think of the arch as your foot’s natural shock absorber. Without it, the impact from walking, running, and standing can send a ripple effect up your legs to your knees, hips, and even your lower back. Understanding the cause of your flat feet is the first step toward finding relief and getting back to your daily activities without discomfort. Whether you were born with them or they developed over time, the right support can make a world of difference.

What Causes Flat Feet?

Flat feet, sometimes called fallen arches, are a very common condition. They happen when the tendons in your foot don't pull together properly to form a typical arch. For some, this is a genetic trait they’ve had since childhood. For others, arches can fall over time due to factors like aging, injuries, or prolonged stress on the feet from standing on hard surfaces for long hours. This is why the condition is so prevalent—it can develop throughout your life. When you put weight on your foot, a flexible arch can collapse, leading to that flat-footed stance and the issues that come with it.

Signs You Might Need Arch Support

How do you know if your flat feet are causing problems? Your body will usually tell you. The most obvious sign is foot pain, especially in the arch and heel area. You might also experience swelling along the inside of your ankle. But the signs aren't always confined to your feet. Because flat feet can alter your body's alignment, you might feel aches in your knees, hips, or lower back. If your feet feel tired and achy after a normal day or you notice your shoes wear out unevenly, it might be time to look into getting better support with a quality pair of orthotics.

Health Conditions Linked to Flat Feet

The structural issues caused by flat feet can lead to other health conditions. One of the most common is overpronation, which is when your ankle rolls too far inward as you walk. This motion can put a great deal of strain on your body and is a leading contributor to painful conditions like plantar fasciitis, shin splints, and bunions. Over time, this misalignment can even lead to knee problems or chronic lower back pain. Aetrex helps to address these issues by providing supportive men's footwear designed to correct alignment, absorb shock, and provide lasting comfort.

What to Look For in Arch Support

When you're dealing with flat feet, finding the right arch support can be a game-changer. But with so many options out there, it's easy to feel overwhelmed. The key is knowing what to look for. It’s not just about grabbing the first insole you see; it's about understanding the specific features that will give your feet the structural support and comfort they need. From the firmness of the arch to the materials used, every detail matters. Aetrex helps to provide the ideal combination of support and cushioning to address the challenges of flat feet. Let's break down the essential elements to consider so you can make a choice that truly supports your feet, step after step.

Choosing Between Firm and Soft Support

It’s a common myth that the squishiest, softest insole is the best for foot pain. While that initial softness feels good, it often doesn't provide the structural support your feet actually need. For flat feet, a firmer, semi-rigid arch support is much more effective. This type of support helps to properly align your feet and ankles, improving stability and distributing pressure more evenly across your foot. Think of it like a foundation for your house—you want something solid and reliable, not something that collapses under pressure. Aetrex orthotics are designed with this principle in mind, offering structured support that still feels comfortable.

Why Materials and Durability Matter

The materials an arch support is made from directly impact its effectiveness and lifespan. Many generic, over-the-counter insoles you find at the drugstore are made from basic foams that compress and lose their shape quickly. They might offer some initial cushioning, but they aren't built for your specific foot shape or long-term needs. Look for orthotics made with high-quality, durable materials like premium memory foam and polyurethane. These materials provide lasting comfort and maintain their supportive structure over time, so you aren't replacing them every few months. Investing in quality materials means you get consistent support day in and day out.

The Importance of Cushioning and Shock Absorption

While firm support is crucial for alignment, great cushioning is what makes it comfortable for all-day wear. Every step you take sends a shockwave up through your body, and without proper absorption, this can lead to fatigue and pain in your feet, knees, and back. Effective arch support for flat feet will combine a supportive structure with a layer of cushioning. This combination helps to distribute weight evenly and absorb impact, reducing strain on your joints. This is especially important if you spend a lot of time on your feet or are active, as it helps protect your body from repetitive stress.

How to Ensure a Perfect Fit in Your Shoes

The best arch support in the world won't do you any good if it doesn't fit properly inside your shoes. An ill-fitting insole can slide around, bunch up, or create pressure points, making the problem worse. Your orthotic should sit securely against the bottom of your shoe, with the arch support positioned correctly under your foot's natural arch. For a truly precise fit, understanding your unique foot shape is key. Technologies like Aetrex’s foot scanners can map your pressure points and arch type, helping you find an orthotic that feels like it was made just for you. This ensures the support is targeted exactly where you need it most.

Custom Orthotics vs. Over-the-Counter Insoles

When you’re dealing with the discomfort of flat feet, one of the first questions you’ll face is whether to go for custom orthotics or over-the-counter insoles. It can feel like a complicated decision, but it really comes down to your specific needs, the severity of your symptoms, and your budget. Custom

While custom orthotics are the right path for some, advances in technology have made premium OTC insoles an incredibly effective option for most people. High-quality brands use extensive research and data to create designs that provide targeted support and cushioning right where you need it. Aetrex, for example, uses data from millions of foot scans to engineer orthotics that support the arch and help align the body. This approach offers a sophisticated, non-prescription solution that bridges the gap between generic insoles and expensive custom devices.

The Pros and Cons of Custom Orthotics

Custom orthotics are the go-to solution when foot pain is caused by significant biomechanical issues or long-term structural problems. Because they are created from a mold of your feet, they offer a precise, medical-grade fit designed to address your unique foot issues. This level of personalization is their biggest advantage, providing targeted support that can help manage more complex foot conditions.

However, this customization comes with a few downsides. The process requires a visit to a podiatrist, and the cost can be substantial, often running several hundred dollars. There’s also a waiting period while your orthotics are being made. For many people with common foot complaints like flat feet, this level of intervention isn't always necessary to find relief.

When Over-the-Counter Insoles Are a Great Choice

For most people experiencing mild to moderate foot fatigue or the general aches that come from having flat feet, over-the-counter insoles are a fantastic first step. They are accessible, affordable, and can provide immediate comfort. Unlike basic drugstore inserts made for an "average" foot, premium OTC orthotics are designed with advanced features and high-quality materials that offer substantial support.

This is where Aetrex truly stands out. Instead of a one-size-fits-all approach, Aetrex uses innovative foot scanning technology to gather data and create orthotics that cater to specific pressure points and arch types. This allows you to get a highly supportive, data-backed insole without the cost and time associated with custom options, giving you a more personalized fit right off the shelf.

Comparing Costs: Which Option Is Right for You?

The price difference between custom and over-the-counter orthotics is significant. Custom devices are an investment, and while they can be worth it for those with severe conditions, the high upfront cost is a major consideration. On the other end, cheap, generic insoles might seem like a bargain, but they often lack the structure and durability to provide lasting relief. You might find yourself replacing them frequently, which adds up over time.

Premium over-the-counter orthotics offer the best of both worlds. They provide advanced support and high-quality materials at a much more accessible price point. To find the perfect balance of performance and value for your feet, you can use an Orthotic Finder to get a personalized recommendation. This ensures you invest in a product that truly meets your needs without the expense of a custom-made device.

The Best Arch Support for Men with Flat Feet

When you have flat feet, finding the right arch support can feel like a game-changer. The goal is to find a solution that not only feels comfortable but also properly supports your foot's unique structure. The best options provide a blend of stability, cushioning, and alignment to help you move through your day with greater ease. While many brands offer solutions, they aren't all created equal. Some focus on rigid control, while others prioritize soft cushioning. The key is to understand what sets them apart and which approach best suits your needs, whether you're looking for all-day comfort at work or support during your weekend activities.

Why Aetrex Leads the Pack

Aetrex stands out because of its focus on creating a supportive foundation for your entire body, starting with your feet. Aetrex Signature Arch Support is strategically placed to help align your body and reduce unnecessary strain on your feet, knees, and back. Unlike generic inserts, Aetrex orthotics are designed with premium materials that cushion and absorb shock while maintaining their supportive shape. This thoughtful design helps to provide relief from the discomfort often associated with flat feet. By distributing pressure evenly across your feet, Aetrex helps to improve comfort and stability with every step you take, making it a top choice for men seeking reliable, all-day support.

Comparing Other Brands

While Aetrex offers a comprehensive approach to foot health, it's helpful to understand what other brands do. Some companies create very firm insoles specifically for people whose feet roll inward, a common issue for those with flat feet. These products focus heavily on stabilizing the ankle to control motion. Other brands offer a more generalized, low-profile insole designed to fit into a wide variety of shoes, from dress shoes to athletic sneakers. You'll also find brands that provide a huge range of products, often at lower price points, that cater to many different general foot complaints. While these options can offer some support, they often lack the personalized feel and premium materials found in more specialized designs.

What Sets Each Brand Apart

What truly makes Aetrex different is its commitment to a personalized fit and data-driven design. Using advanced technology like their innovative foot scanners, Aetrex gathers precise data about individual foot types to create orthotics that offer targeted support right where you need it. This is a significant step up from the one-size-fits-all approach. While other brands might focus on a single feature—like motion control for overpronation or a versatile shape for different shoes—Aetrex combines cushioning, alignment, and premium materials for a complete comfort solution. This holistic approach ensures that you’re not just getting an insole, but a piece of technology designed to support your overall well-being.

Comparing Different Types of Arch Support

When you start looking for arch support, you’ll quickly find a lot of options. The materials, length, and design all play a role in how an insole or orthotic feels and performs. Understanding these differences is the key to finding the right support that will actually make a difference for your flat feet. It’s not about finding a one-size-fits-all solution, but about finding the specific type of support that matches your feet, your shoes, and your lifestyle.

Think of it like this: you wouldn't wear dress shoes to run a marathon. The same logic applies to arch support. The right materials provide the structure your feet need, while the right fit ensures comfort and effectiveness. Let's walk through the main types of arch support so you can feel confident in your choice.

Gel vs. Foam vs. Rigid: Which Material Is Right for You?

It’s a common myth that the softest, squishiest insole is the best one. While gel or simple foam inserts might feel nice for a moment, they often lack the structure needed to properly support flat feet. These materials can compress quickly, failing to provide the lasting alignment your joints need. For flat feet, a firmer, more structured support is essential. Semi-rigid orthotics offer the stability to help control pronation and improve your body’s alignment from the ground up. Aetrex helps to provide the perfect balance by combining supportive polyurethane bases with premium memory foam, giving you both the firm structure and the comfortable cushioning you need for lasting relief.

Choosing Between Full-Length and 3/4 Insoles

Next, you’ll need to decide between a full-length or a 3/4-length insole. Full-length orthotics are designed to completely replace the removable sock liner in your shoes, offering heel-to-toe cushioning and support. This is usually the best option for sneakers, boots, and casual shoes. A 3/4-length insole, on the other hand, is smaller and fits on top of your shoe’s existing footbed. It’s a great choice for dress shoes or other snug-fitting footwear where a full-length insert might make the shoe too tight. For most daily activities, a full-length orthotic provides more comprehensive support and is less likely to shift around inside your shoe.

Matching Your Arch Support to Your Activity

The support you need for a morning run is different from the support you need for a long day standing at work. High-impact activities like running or court sports require arch support that offers excellent shock absorption and stability to prevent strain. For everyday walking or standing, you’ll want a solution that focuses on distributing pressure evenly to reduce fatigue. Aetrex helps to address these varied needs by offering a range of men's footwear and orthotics designed for different activities. Choosing support that aligns with your lifestyle ensures your feet get the right kind of help, right when they need it most.

Insoles, Orthotics, or Supportive Shoes?

When you’re dealing with flat feet, the world of foot support can feel a little confusing. You’ll hear terms like insoles, inserts, and orthotics used interchangeably, and then there’s the option of skipping inserts altogether and going for supportive shoes. Let's clear up the confusion and figure out which path is right for you. Each option offers a different level of support, and the best choice depends on your specific needs, lifestyle, and the severity of your discomfort.

Breaking Down the Terminology

Let's start with the basics. Think of it this way: while all orthotics are a type of insole, not all insoles provide the functional support of an orthotic. The flimsy, gel-filled inserts you grab at the drugstore are typically just insoles. They offer general cushioning but are made for an "average" foot, meaning they lack the specific structure needed to address conditions like flat feet. Orthotics, on the other hand, are engineered to support the foot, correct alignment, and provide targeted relief. They have specific features like a supportive arch and a heel cup to help control foot motion and reduce strain.

The Case for Shoes with Built-In Support

Another fantastic option is to choose shoes that already have great support built right in. This approach gives you an all-in-one solution without the need to swap inserts between pairs. For men with flat feet, shoes with integrated arch support can be a game-changer. Aetrex Helps to improve comfort by designing all of our men's footwear with our signature arch support. This system is strategically placed to help reduce pressure on your feet and improve your body's alignment from the ground up. It’s a seamless way to get consistent support and cushioning throughout your day, whether you're at work or on a walk.

Find the Right Solution for Your Lifestyle and Budget

So, which should you choose? If your discomfort is mild, starting with a high-quality over-the-counter orthotic or a pair of supportive shoes is an excellent and cost-effective first step. You can even use an Orthotic Finder to see which type best matches your foot and lifestyle. Give your feet a few weeks to adjust. If you find that your pain isn't improving, it might be time to consult a podiatrist. They can assess your specific needs and determine if a custom orthotic is necessary. Ultimately, the goal is to find a solution that keeps you comfortable, active, and pain-free without breaking the bank.

How Your Activities Impact Your Arch Support Needs

The arch support that feels great during a morning walk might not be the right fit for a long day on your feet at work or a high-impact workout. The demands you place on your feet change with every activity, and your support should adapt accordingly. Think of it like having different tires for different road conditions—what works for a smooth highway isn't ideal for a rugged trail. The same principle applies to your feet. Whether you're an athlete pushing your limits, a professional who stands all day, or someone who enjoys a variety of sports, understanding how your activities affect your feet is the first step toward finding lasting comfort.

Choosing the right support isn't just about addressing flat feet; it's about providing the specific stability, cushioning, and alignment your body needs to perform its best and feel great. High-impact activities require more shock absorption to protect your joints, while long periods of standing call for consistent, gentle support to prevent fatigue. Aetrex offers a wide range of men's footwear and orthotics designed with these different needs in mind. By matching your arch support to your lifestyle, you can get targeted relief that helps you stay active and comfortable, no matter what your day holds.

For Athletes: Support for Running and High-Impact Sports

When you’re running, jumping, or engaging in high-impact sports, your feet absorb a force several times your body weight with every step. For men with flat feet, this can put extra strain on your joints and muscles. You need arch support that offers both firm stability and superior cushioning. Aetrex Helps to provide this combination with orthotics engineered for athletic performance. They feature a supportive arch to help control pronation and a cushioned forefoot and heel to absorb shock. This design helps reduce the impact on your feet, which can lead to greater comfort and endurance during your most intense workouts.

For All-Day Wear: Comfort for Standing and Walking

If your job keeps you on your feet for hours, you know how exhausting it can be for your entire body, starting with your feet. For all-day wear, the goal is consistent comfort and support that prevents fatigue. Wearing insoles designed for flat feet can help optimize your foot's function by distributing pressure more evenly across your foot. This reduces the strain on your arches and surrounding muscles. Aetrex Helps to achieve this with supportive footwear and orthotics that provide a perfect balance of cushioning and alignment, making them ideal for those who spend extended periods standing or walking.

Finding the Best Support for Your Favorite Sport

From the golf course to the hiking trail, every sport has its own unique movements and demands. A golfer needs stability during their swing, while a hiker requires cushioning and support on uneven terrain. Finding the right arch support means looking for a solution that balances comfort with the specific functional needs of your activity. For men with flat feet, this might mean having a few different pairs of orthotics for your various athletic shoes. The Aetrex Orthotic Finder is a great tool that can help you identify the best support for your specific needs, ensuring you get the right foundation for any sport you love.

Common Myths About Arch Support for Flat Feet

When you’re dealing with flat feet, it’s easy to get lost in a sea of conflicting advice. Falling for a common myth can send you down the wrong path, wasting time and money without addressing the real issue. Understanding the truth about arch support is the first step toward finding genuine comfort and stability. Let’s clear up some of the biggest misconceptions so you can make an informed choice for your feet.

Myth #1: Softer Is Always Better

It’s a common assumption that the plushest, most cushioned insole will feel the best, especially when your feet are aching. While cushioning is important, a soft, squishy insole often lacks the structure needed to address the biomechanics of flat feet. The truth is, firm, semi-rigid support is far more effective at properly aligning your feet, preventing overpronation, and stabilizing your body. Think of it like a foundation for a house—you need something solid. Aetrex orthotics are designed with this principle in mind, combining supportive arch placement with premium cushioning to give you both stability and comfort.

Myth #2: You Always Need Custom Orthotics

Many people believe that if they have foot pain, their only option is expensive, prescription orthotics. While custom orthotics are necessary for some severe foot conditions, they aren’t the only solution. For many men with flat feet experiencing mild to moderate discomfort, a high-quality over-the-counter orthotic can provide significant relief at a fraction of the cost. The key is to choose an option based on foot health research, not a generic drugstore insole. Aetrex helps to bridge the gap with technology like our foot scanners, which provide a personalized recommendation for the best off-the-shelf orthotic for your unique foot type.

Setting Realistic Expectations for Your New Arch Support

Finding the right arch support isn’t always an instant fix, and it’s important to know that not all insoles are created equal. A generic insole from a pharmacy is typically made for an "average" foot and offers little more than a thin layer of cushioning. It isn't built to address your specific foot shape or condition. True relief comes from finding an orthotic that matches your needs. Aetrex helps to make this process easier with tools like the online Orthotic Finder, which guides you to the right product for your feet and lifestyle. Remember, the goal is improved alignment and comfort over time.

How to Fit and Break In Your New Arch Support

Finding the right arch support is a huge step toward happier feet, but the journey doesn't end once you've made your purchase. Ensuring a proper fit and giving your body time to adjust are just as important for achieving lasting comfort. Think of it like getting a new pair of glasses—your eyes need a moment to adapt to seeing clearly. Your feet are no different. When you introduce a new orthotic, you're changing the way your foot is aligned and how it absorbs impact with every step. This process requires a little attention to detail to get it right. The goal is to introduce support that feels natural and effective, not forced or uncomfortable. Let's walk through how to make sure your new arch support is the perfect match for your feet, your shoes, and your lifestyle, so you can get back to doing what you love without pain.

A Simple Guide to Getting the Right Fit

The best arch support should feel like it was made for you. Aetrex Helps to achieve this with advanced technology like our in-store Foot Scanners, which map your unique pressure points and arch type to recommend the perfect orthotic. If you're shopping from home, our online Orthotic Finder is an excellent tool to guide you. When you place the orthotic in your shoe, it should sit snugly against the heel and fill your arch without creating uncomfortable pressure. Your foot should feel supported, not squeezed. While some insoles can be trimmed to size, a precise fit from the start ensures you get the intended benefits across the entire foot.

Your Break-In Period: What to Expect

While many people find immediate comfort, it's completely normal for your feet to go through a short adjustment period. Your muscles, ligaments, and bones are getting used to a new, healthier alignment. We recommend wearing your new orthotics for just a few hours on the first day and gradually increasing the time over the course of a week. This gives your body a chance to adapt without feeling overwhelmed. Unlike flimsy, generic inserts that can break down quickly, quality arch support is built to last and provide consistent relief. A little patience during the break-in period pays off with long-term comfort and support.

How to Tell if Your Arch Support Isn't a Good Fit

How do you know if you're experiencing normal adjustment versus a bad fit? The key is to listen to your body. Mild awareness of the new support is normal, but sharp, persistent, or worsening pain is a sign that something is wrong. If you feel pinching, rubbing, or excessive pressure in one spot after the initial break-in period, the orthotic may not be right for your foot type or shoe style. A common misconception is that arch support for flat feet should feel aggressively uncomfortable to be effective. In reality, the right support should feel corrective and comfortable. If pain continues after a couple of weeks, it might be time to re-evaluate the fit or consult a specialist.

Finding the Best Value in Arch Support

Finding the right arch support isn’t just about grabbing the cheapest option off the shelf. True value comes from finding a solution that provides lasting comfort and support without breaking the bank. It’s about making an informed choice that benefits your foot health and your wallet. This means knowing where to look for quality products and understanding when a small investment can pay off big in terms of relief and durability.

Aetrex helps to provide this value by combining advanced foot-scanning technology with premium materials, creating orthotics and footwear that offer a near-custom fit and feel. By shopping smart and recognizing the difference between a low price tag and a high-value solution, you can find the perfect support to keep you moving comfortably. Let’s explore how you can get the most for your money.

Shopping Smart: Online Retailers and Sales

Shopping online for arch support gives you access to a wide variety of options right at your fingertips. To get the best deal, keep an eye out for seasonal sales and holiday promotions. Signing up for email newsletters from your favorite brands is another great way to get early access to sales and exclusive discount codes. Many online retailers also offer perks like free shipping on qualifying orders, which can add up to significant savings. When you invest in a pair of high-quality Aetrex orthotics, you’re not just buying an insole; you’re getting a product designed for durability and long-term comfort, which is the smartest buy of all.

When to Invest in Premium vs. Budget-Friendly Support

While a budget-friendly insole might seem like a good starting point, it may not provide the structured support your flat feet need. If you’ve tried an over-the-counter option and still feel discomfort after a few weeks, it’s time to consider a premium orthotic. These are designed for long-term foot problems caused by your body’s mechanics. Aetrex helps to bridge the gap between basic insoles and costly custom orthotics. Using our Orthotic Finder, you can find a premium, supportive option tailored to your specific needs. Investing in a product with firm, stabilizing arch support is often the key to reducing strain and finding real relief.

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Frequently Asked Questions

I thought soft, squishy insoles were best for foot pain. Why do you recommend firm support for flat feet? That’s a very common misconception! While a soft, gel-like insole might feel good for a moment, it often collapses under pressure and doesn't provide the structural support your feet actually need. For flat feet, a firmer, semi-rigid arch support is much more effective because it helps guide your foot into a healthier alignment. This provides the stability needed to distribute pressure evenly and reduce strain, which is what leads to lasting comfort.

Do I need to see a doctor for expensive custom orthotics? For most people dealing with the common aches and pains of flat feet, a high-quality over-the-counter orthotic can provide incredible relief without the high cost and long wait times of custom devices. While custom orthotics are the right choice for severe or complex foot conditions, brands like Aetrex use data from millions of foot scans to engineer orthotics that offer a sophisticated, supportive fit right off the shelf.

Can I just buy supportive shoes instead of separate orthotics? Absolutely. Choosing shoes with excellent arch support already built-in is a fantastic all-in-one solution. This approach gives you consistent support without the need to swap inserts between different pairs of shoes. Aetrex helps to improve comfort by designing all of our footwear with our signature arch support, making it a seamless way to get the alignment and cushioning you need throughout the day.

My new arch supports feel a little strange. Is that normal? Yes, a short adjustment period is completely normal. When you introduce a new orthotic, you're changing your foot's alignment, and it can take a little time for the muscles and ligaments in your feet and legs to adapt. We suggest wearing them for just a couple of hours the first day and gradually increasing the time over a week. You should feel supported, but if you experience any sharp or persistent pain, it might not be the right fit.

Why do my knees and back hurt? I thought the problem was just my feet. Your feet are the foundation for your entire body. When your arches are flat, it can cause your ankles to roll inward, creating a chain reaction of misalignment that travels up to your knees, hips, and lower back. By providing proper support to your arches, you help correct your body’s alignment from the ground up, which can often relieve those related aches and pains.