Plantar Fasciitis: What You Should Avoid

Plantar fasciitis is a common condition that can cause heel pain and discomfort, making it difficult to walk and perform daily activities. If you're dealing with this foot ailment, it's important to take the right steps to manage your symptoms and prevent further damage. However, there are also some things that you should avoid when dealing with plantar fasciitis. Here are some of the top things to avoid:

GOING BAREFOOT

Walking barefoot can put extra pressure on your heels and exacerbate plantar fasciitis pain. Instead, wear supportive shoes or sandals that offer cushioning and arch support. People often walk barefoot at home on hard floors, that's why a pair of slippers with arch support is key to help relieve pain. Aetrex offers a variety of slippers that are designed to provide comfort and support for those dealing with plantar fasciitis. The Mandy, Arianna, and Penelope slippers all feature arch support, memory foam cushioning, and adjustable straps to help you get the perfect fit.

WEARING HIGH HEELS

High heels can shift your weight forward, putting extra strain on your toes and forefoot. This can cause your plantar fascia to stretch excessively and lead to pain and inflammation. If you must wear heels, opt for lower ones and try to limit the amount of time you spend in them. Aetrex heels and wedges feature arch support and memory foam cushioning that helps alleviate discomfort while keeping your feet comfortable.

DOING HIGH-IMPACT ACTIVITIES

Running, jumping, and other high-impact exercises can exacerbate symptoms by putting extra pressure on your feet. Instead, focus on low-impact exercises such as swimming, biking, or using an elliptical machine. If you are a runner, a pair of Speed Orthotics can help prevent plantar fasciitis. These orthotics are the lightest orthotics within the sports collection and are designed to help prevent injury.

IGNORING YOUR SYMPTOMS

It's important to address plantar fasciitis symptoms as soon as possible to prevent further damage. Ignoring the pain and discomfort can lead to chronic plantar fasciitis, which can be more difficult to treat. If you experience symptoms, consult with your doctor or a podiatrist to receive proper treatment and care.

SKIPPING STRETCHING

Tight calf muscles and Achilles tendons can contribute to plantar fasciitis pain. Stretching your calves and Achilles tendons regularly can help alleviate the pressure on your plantar fascia. Just a few minutes a day can really help keep your feet healthy.

By avoiding these common mistakes and taking the necessary steps to manage your symptoms, you can effectively help prevent further damage. With the help of Aetrex's comfortable and supportive shoes and orthotics, you can keep your feet healthy and pain-free.