Understanding Plantar Fasciitis Symptoms & Treatment Options
Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This can lead to symptoms such as heel pain, arch pain, and stiffness in the foot. Fortunately, there are several treatment options available to help alleviate the symptoms of plantar fasciitis.
SYMPTOMS OF PLANTAR FASCIITIS
The most common symptom is heel pain, which is usually felt in the morning during your first few steps out of bed or after a period of rest. This pain can also occur after standing or walking for an extended period. Other symptoms of plantar fasciitis may include arch pain, stiffness in the foot, and pain that worsens over time.
TREATMENT OPTIONS FOR PLANTAR FASCIITIS
Treatment options depend on the severity of the condition. In mild cases, rest and ice can help alleviate symptoms. Stretching exercises, such as calf stretches and plantar fascia stretches, can also be effective in reducing pain and inflammation. Other treatment options may include wearing supportive footwear, using orthotics, and physical therapy. The Plantar Fasciitis Kit is a great step towards relief from this common foot condition. It includes 4 essential tools to help: a pair of premium orthotics, a pair of orthotic flips, a foot roller, and a stretching guide.
The four tools work together to help relieve symptoms of plantar fasciitis. You start by replacing the insoles in your shoes with a pair of premium orthotics. Make sure to wear the orthotics throughout the day during your recovery.
When you get home, put on the orthotic flips to continue supporting your feet at home.
End the day with some light stretches using the stretching guide and foot roller.
ORTHOTICS FOR PLANTAR FASCIITIS
Aetrex Orthotics are designed to provide support and cushioning to your feet, which can help alleviate the symptoms of plantar fasciitis. Along with arch support, orthotics that also feature a posted heel can help relieve pain.
A posted heel is a design feature that acts as a post to help stop ankles from rolling in. The medial rearfoot post helps to keep your feet aligned and controls overpronation. All standard Aetrex orthotics feature a cupped heel which is designed to help cushion and stabilize the back of the foot, but orthotics in the "20" configuration feature the posted heel.
SHOES FOR PLANTAR FASCIITIS
Aetrex shoes are designed with innovative technology that provides support and comfort to your feet. The two main comfort features found in all Aetrex shoes are arch support and pressure relief technology throughout the footbed. The arch support helps to stabilize and align the body while the footbed helps provide a comfortable experience for feet. The shoes are available in a range of sizes and styles, including sandals, sneakers, and dress shoes. The Jillian Sandal is a fan-favorite style and the #1 shoe at Aetrex. This supportive sandal features arch support, memory foam cushioning, a bunion pocket, a padded heel, adjustable straps, and so much more to help you get the perfect fit.
PREVENTING PLANTAR FASCIITIS
Preventative care is the key to avoiding foot pain and discomfort. One way to help prevent foot pain is to wear supportive shoes that provide arch support and cushioning to your feet. It is also important to stretch your feet regularly, especially before and after exercise. Maintaining a healthy weight and avoiding activities that put excessive stress on your feet can also help prevent this common foot condition.
Fortunately, there are several treatment options available, including Aetrex orthotics and shoes, that can help alleviate the symptoms. By wearing supportive footwear, stretching regularly, and maintaining a healthy weight, you can prevent plantar fasciitis and enjoy a pain-free, active lifestyle.
