Causes
There are several factors that can cause achilles tendonitis. The most common cause is overpronation. Overpronation occurs in the walking process, when the arch collapses upon weight bearing, adding stress on the achilles tendon. Other factors that lead to achilles tendonitis are improper shoe selection, inadequate stretching prior to engaging in athletics, a short achilles tendon, direct trauma (injury) to the tendon, and heel bone deformity.
Treatment and Prevention
Athletes, particularly runners, should incorporate a thorough stretching program to properly warm-up the muscles. They should decrease the distance of their walk or run, apply ice after the activity and avoid any uphill climbs. Athletes should use an orthotic device, heel cup, or heel cradle for extra support. A heel cup or heel cradle elevates the heel to reduce stress and pressure on the achilles tendon. The device should be made with light-weight, shock absorbing materials. An orthotic device can be used to control over-pronation, support the longitudinal arch, and reduce stress on the achilles tendon.
If the problem persists, consult your foot doctor.
Explore Relief for Achilles Tendonitis
Aetrex products help support proper foot alignment to reduce strain on the Achilles tendon during walking and standing. With shock-absorbing materials and heel stabilization, Aetrex products help minimize tension and promote a more natural, supported gait ideal for soothing Achilles discomfort.
What Other Achilles Tendonitis Sufferers Say
Bought all 4 colors
— Ellen o.
I bought two pairs and were so elated with the comfort that I bought the last two remaining colors. I suffer from Metatarsalgia and was glad to finally being able to walk without discomfort & pain!!”
I love these sneakers.
— Linda P.
I have bought three of the same sneakers, but in different colors. What a difference they have made on my feet. I like to take my dog for walks. I had to stop. My feet were in such pain. With these sneakers my feet are fine now. Thank you Aetrex.”
I love these sandals!!!
— Janet C.
I have achilles Tendinitis which made wearing my $10 ultra flat thong sandals impossible. I ordered these and LOVE them. I walked 1.5 miles in them at lunch the other day and had ZERO pain. Plus they are CUTE and dont look like orthopaedic sandals!”
The information contained on this website is for educational, informational and retail purposes only. No material on this site is intended to be a substitute for medical advice, diagnosis or treatment of any medical condition. Accordingly, if you are experiencing ongoing pain or discomfort, we encourage you to consult with a doctor or medical professional.