8 Best Insoles for High Arches & Plantar Fasciitis

That persistent ache in your heel doesn't always stay in your foot. Because your feet are the foundation of your entire body, improper alignment from high arches can create a chain reaction, leading to discomfort in your knees, hips, and even your lower back. Providing your feet with the right support does more than just address heel pain; it helps to correctly align your whole body from the ground up. This guide will explain how the right support system can create a positive ripple effect on your overall comfort. We’ll explore the best insoles for high arches plantar fasciitis and show you how they can be a foundational tool for your total body wellness.

Key Takeaways

• Focus on Structure, Not Just Softness: The best insoles for high arches provide firm, contoured support to align your foot, a deep heel cup to stabilize it, and metatarsal padding to relieve pressure from the ball of your foot. This combination is far more effective than simple cushioning alone.
• Find Your Perfect Match Without the Custom Price Tag: You don't need to guess which insole is right for you. Use tools like an online Orthotic Finder or an in-store foot scanner to get a personalized recommendation based on your specific arch type and pressure points, ensuring effective support.
• Ease Into It for Lasting Comfort: Give your body time to adjust to the new support by wearing your insoles for just a few hours a day at first, gradually increasing the time. For the best results, pair them with supportive shoes and simple foot stretches to create a complete care routine.

What to Look for in an Insole for High Arches

If you have high arches, you know that finding the right support can feel like a quest for the holy grail. The wrong shoe insert can leave your feet feeling even more strained, while the right one can completely change your day. The goal isn't just to add a layer of squishy cushioning; it's about providing the specific structure your feet need to function correctly and comfortably. High arches can put excessive pressure on your heels and the balls of your feet, leading to conditions like plantar fasciitis and metatarsalgia.

A great insole works by supporting your arch, stabilizing your heel, and redistributing pressure evenly across your entire foot. This proper alignment doesn't just help your feet—it can also ease related aches in your knees, hips, and back. When you start shopping, it’s helpful to know exactly what features make an insole effective for your foot type. Instead of guessing, you can use a tool like the Aetrex Orthotic Finder to get a personalized recommendation. Let's walk through the key elements to look for.

Finding the Right Balance: Firm Support vs. Soft Cushioning

It’s a common myth that the softest, most cushioned insole is the best one. While a plush feel is nice, for high arches, firm support is far more important for long-term comfort. Your arch needs a solid structure to rest on—not a pillow to sink into. An insole that’s too soft will collapse under your weight, failing to provide the stability your foot needs.

The ideal insole offers a combination of firm, contoured support to maintain proper foot alignment and just enough cushioning to absorb shock. This balance is what Aetrex helps to achieve with its signature arch support, which is engineered to cradle your arch and prevent it from collapsing. Think of it as a supportive foundation that reduces fatigue and keeps your feet properly aligned with every step you take.

The Importance of a Deep Heel Cup

When you have high arches, your heel often bears the brunt of the impact when you walk or run. A deep heel cup is a critical feature that helps to stabilize your foot and lock it into place. It cradles your heel’s natural fat pad, which acts as a built-in shock absorber, and keeps your foot aligned within your shoe. This stability is especially important for preventing the kind of stress that leads to plantar fasciitis.

By keeping your heel properly positioned, a deep heel cup reduces the strain on the plantar fascia—the ligament that connects your heel to the front of your foot. This feature is a cornerstone of well-designed orthotics because it provides the rearfoot control necessary to guide your foot through a healthy motion, preventing pain and discomfort before it starts.

Support for the Ball of Your Foot

High arches can create an uneven distribution of weight, concentrating pressure on the ball of your foot. This can lead to a painful condition called metatarsalgia, which feels like a sharp or burning pain just behind your toes. A good insole for high arches will include built-in metatarsal support, which is a small, raised pad that sits just behind the ball of your foot.

This feature works by lifting and spreading the metatarsal bones, which helps to relieve pressure and distribute weight more evenly. It might seem like a small detail, but it makes a huge difference in overall comfort, especially during long days on your feet. Aetrex helps to provide targeted metatarsalgia relief by incorporating this type of support into many of its orthotics, ensuring your entire foot is supported from heel to toe.

Choosing Materials That Last

The materials an insole is made from will determine both its comfort and its lifespan. For high arches, you need durable materials that can provide consistent support without compressing or flattening after just a few weeks of wear. High-density foams, cork, and premium memory foam are excellent choices because they offer a blend of support, shock absorption, and resilience.

While a basic gel or flimsy foam insert might feel good for a day, it won't provide the lasting structure your arches need. Investing in a high-quality orthotic made from premium materials ensures you get consistent relief. To find the perfect match, you can get a personalized assessment from one of Aetrex’s advanced foot scanners, which analyze your unique pressure points and arch type to recommend the ideal insole for your feet.

The 8 Best Insoles for High Arches and Plantar Fasciitis

Finding the right insole can feel overwhelming with so many options out there. To make it easier, I’ve put together a list of the best insoles that provide the support and comfort needed for high arches and plantar fasciitis. From the gold standard in orthotic technology to options for every activity, here are the top contenders to help you get back on your feet.

Aetrex Orthotics: The Gold Standard in Arch Support

When it comes to providing comprehensive relief, Aetrex is in a class of its own. Aetrex Orthotics are designed with our signature arch support, which is strategically placed to help stabilize your foot and maintain proper alignment. This isn't just about cushioning; it's about biomechanically correcting your stride to relieve pressure on your plantar fascia and heel. Aetrex Helps to redistribute pressure away from high-stress areas, providing comfort with every step. With options tailored for different foot types and activities, you can find the perfect match. If you're unsure where to start, the Orthotic Finder quiz can give you a personalized recommendation in minutes.

Tread Labs Pace Insoles

Tread Labs Pace Insoles are a great choice for those who need firm, medical-grade support. They are built to last and are particularly effective for people with high arches who need more than just soft cushioning. According to Tread Labs, good insoles can increase comfort, improve sports performance, and reduce foot tiredness. The two-part system, with interchangeable top covers and firm arch supports, allows for a more customized fit. This design focuses on controlling pronation and supporting the arch, which is essential for managing the strain that leads to plantar fasciitis. They are a durable option for daily wear, walking, or hiking.

SOLE Active Thick Insoles

If you're looking for an insole that molds to your unique foot shape, SOLE Active Thick Insoles are a fantastic option. Their signature feature is their heat- and wear-moldable design, which creates a custom fit over time. This personalization helps relieve pain from plantar fasciitis by spreading pressure evenly across the foot instead of concentrating it on the heel. As noted by reviewers, this custom fit is a key benefit. The deep heel cup and zero-drop design promote natural foot alignment, while the dense cushioning provides shock absorption without feeling too soft. These are ideal for high-volume footwear like hiking boots and work boots.

Vionic Relief Full Length Orthotics

Developed by a podiatrist, Vionic orthotics are designed to provide excellent stability and motion control. These insoles are a great over-the-counter option for those who need to correct their foot alignment to ease heel pain. Vionic’s design focuses on support and stability, which helps to alleviate pain associated with plantar fasciitis. They feature a deep heel cup to stabilize the foot and a firm yet flexible midsole to support the arch. This combination helps control overpronation, a common issue for people with high arches that can contribute to plantar fasciitis. They are a solid choice for everyday shoes and for those new to wearing orthotics.

Spenco Polysorb Cross Trainer Insoles

For those who are highly active, the Spenco Polysorb Cross Trainer Insoles offer superior cushioning and shock absorption. These insoles are particularly effective for high-impact activities like running, court sports, or gym workouts. Their standout feature is the targeted cushioning in the heel and forefoot, which is where the most impact occurs. This design is great for high-impact activities or simply adding extra comfort to your shoes. The SpenCore material absorbs shock, while the lightweight arch and heel support provide stability. If you find that impact is your biggest source of foot pain, these insoles can provide significant relief.

Walk-Hero Plantar Fasciitis Feet Insoles

Walk-Hero insoles are a popular and accessible choice designed specifically for plantar fasciitis relief. They focus on improving the alignment of your foot and leg to provide lasting comfort. By correcting your posture from the ground up, these insoles help reduce the abnormal strain on the plantar fascia. The deep heel cup and semi-rigid arch support work together to stabilize your foot and prevent it from rolling inward or outward. These arch support insoles are designed for both men and women and can be easily trimmed to fit a variety of shoe types, from athletic sneakers to casual work shoes.

Samurai Insoles Ninjas

Samurai Insoles were designed by a podiatrist to address the common complaints of foot pain, including plantar fasciitis. The Ninjas model offers a balance of cushioning and support that makes them suitable for high arches. The core of the insole is a springy, molded orthotic that provides support without feeling overly rigid, which many users prefer. These insoles are designed to provide excellent arch support and cushioning, making them a good fit for those who need relief from both high arches and plantar fasciitis. They are lightweight and low-profile, allowing them to fit into most shoes without adding bulk.

Physix Gear Sport Full Length Orthotic Inserts

Physix Gear Sport inserts are designed for versatility, providing relief for people who are on their feet all day, whether for work or for sport. These insoles offer a semi-rigid arch support that is firm enough to provide stability but flexible enough for comfortable movement. The deep heel cradle helps absorb shock during high-impact activities like running or walking, which is crucial for easing plantar fasciitis pain. These full-length orthotic inserts are crafted from a durable, dual-layer foam that provides cushioning while standing up to daily wear and tear. They are a reliable option for anyone seeking all-day comfort and support.

How Insoles Help Ease Plantar Fasciitis Pain

If you’re dealing with the sharp heel pain of plantar fasciitis, you know how it can impact your day. The right insoles can be a game-changer, providing the support and cushioning your feet desperately need. They work by addressing the root causes of strain on your plantar fascia ligament, helping to correct alignment and absorb shock with every step. Think of them as a support system for your feet, working from the ground up. Aetrex helps to provide this support through thoughtfully designed orthotics that target the pressure points associated with high arches and plantar fasciitis.

Easing Pressure on Your Feet

One of the main jobs of an insole is to redistribute pressure evenly across your foot. With high arches, your body weight tends to concentrate on your heel and the ball of your foot, putting immense strain on the plantar fascia. Insoles designed for plantar fasciitis relief provide crucial arch support to help bear that load. By supporting your arch and heel, they guide your foot into a more natural, balanced position. This not only eases tension on the ligament but can also reduce related stress on your ankles, knees, and back by creating a more stable foundation.

Absorbing Shock with Every Step

Every time your foot hits the ground, it sends a shockwave up your body. For someone with plantar fasciitis, that impact can feel especially jarring in the heel. A quality insole acts as a powerful shock absorber, using cushioning materials to dissipate the force of impact before it can aggravate your heel. A soft, cushioned heel area is particularly important, as it helps reduce the trauma that occurs when your foot strikes the ground. This cushioning provides immediate comfort and protects the inflamed tissue, allowing it to heal without being subjected to constant impact.

Stabilizing Your Heel for Better Alignment

Proper alignment is key to long-term foot health. Many people with high arches also experience overpronation, where the foot rolls inward, putting extra strain on the plantar fascia. A good insole will feature a deep heel cup and a firm shell to keep your foot in a neutral position. This structure cradles your heel, preventing it from rolling and ensuring your foot moves through its natural gait cycle correctly. By stabilizing the heel, the insole reduces the constant pulling on the plantar fascia, which is essential for relief. The Aetrex Orthotic Finder can help you identify the right support to achieve better alignment.

Custom Orthotics vs. Off-the-Shelf Insoles: Which Is Right for You?

Deciding between custom-made orthotics and ready-to-wear insoles can feel overwhelming, but it doesn't have to be. The best choice really comes down to your specific needs, your foot's structure, and your budget. Think of it less as a one-size-fits-all answer and more about finding the right tool for the job. Both options can offer significant relief, but they work in different ways and are suited for different situations. Let's break down the key differences to help you figure out which path is the right one for you.

When to Consider Custom Orthotics

Custom orthotics, which are prescribed by a podiatrist and molded specifically to your feet, are typically recommended for complex foot conditions or severe pain that hasn’t responded to other treatments. They can address very specific biomechanical issues that an off-the-shelf insole might not. However, it's a common misconception that they are the only path to relief. While custom orthotics can provide a precise fit, many experts agree that high-quality off-the-shelf options are often more than enough to provide the support and comfort you need, and they’re much more accessible and affordable.

The Benefits of High-Quality Insoles

Don't underestimate the power of a great off-the-shelf insole. High-quality insoles are designed to address common foot issues like high arches and plantar fasciitis by providing targeted support and cushioning right where you need it. They work by supporting your arch and heel, which helps keep your foot in a more natural and balanced position with every step. This is exactly what Aetrex orthotics are engineered to do. The right insole can lead to a noticeable improvement in comfort, reduce foot fatigue, and help you get back to your daily activities with less pain.

Comparing Cost and Value

The price difference between custom and off-the-shelf options is significant. Custom orthotics can easily cost several hundred dollars, making them a major investment. In contrast, you can find excellent, high-quality insoles for a fraction of that price. This makes them a much more approachable first step for most people seeking relief. Many podiatrist-recommended brands offer incredible value, with countless people finding that premium insoles help to greatly reduce their foot, knee, and even back pain. You can find a personalized fit without the custom price tag by using tools like the Aetrex Orthotic Finder to match your foot type to the perfect insole.

Common Myths About High Arch Insoles

When you’re dealing with foot pain, you’ll try just about anything for relief. But the world of insoles is filled with confusing claims and conflicting advice. It’s easy to fall for common myths that can send you down the wrong path and even make your discomfort worse. Let’s clear up a few of the biggest misconceptions about insoles for high arches so you can find the support you actually need.

The right insole does more than just cushion your foot; it provides the structure necessary to properly align your body from the ground up. Understanding the difference between marketing hype and real biomechanical support is the first step toward finding lasting comfort. Aetrex helps to cut through the noise by designing orthotics based on data from millions of foot scans, ensuring you get technology-backed support, not just a piece of foam.

Myth #1: Softer Is Always Better

It’s tempting to think that the plushest, most cushioned insole will feel like walking on a cloud and solve all your problems. While soft cushioning can feel nice for a moment, it often fails to provide the structural support that high arches desperately need. Without a firm, supportive arch, your foot can continue to collapse inward or outward, placing strain on your plantar fascia and other joints. An insole that is too soft is like building a house on a foundation of sand—it’s unstable.

Aetrex helps to find the perfect middle ground. Our orthotics feature a signature arch support system that is firm enough to realign your foot, combined with premium cushioning that absorbs shock. This dual-action approach ensures you get the stability required for high arches along with the comfort you crave.

Myth #2: Any Insole Will Do

Grabbing a generic insole off the drugstore shelf might seem like a quick and easy solution, but it’s rarely the right one for high arches. One-size-fits-all inserts are not designed to address specific foot conditions. They often lack the correct arch height, contour, and deep heel cup needed to properly support a high-arched foot, which can leave you without any real relief. Your feet are unique, and your insoles should reflect that.

This is why a more personalized approach is so important. Using advanced technology, Aetrex helps to identify your specific pressure points and arch type. Our worldwide foot scanners provide detailed data that helps you choose an orthotic with the right profile for your foot, ensuring you get targeted support exactly where you need it most.

Myth #3: Relief Should Be Instant

You’ve finally found a supportive insole, and you expect to feel amazing the second you slip it into your shoe. While some people do experience immediate comfort, it’s completely normal to go through a break-in period. Your feet, and even your entire body, have become accustomed to a certain alignment. A new, supportive orthotic is actively working to correct that alignment, which can feel a bit different at first.

Think of it like getting braces for your teeth—there’s an adjustment period while things shift into a healthier position. We recommend wearing your new orthotics for just a few hours a day at first and gradually increasing the time. This gives your body a chance to adapt to the new support. A short break-in period is often a sign that the insole is doing its job correctly.

How to Find the Perfect Insole Fit

Finding an insole that feels like it was made for you is about more than just matching your shoe size. A great fit accounts for your unique arch height, the type of shoes you wear, and your daily activities. When your insole fits correctly, it can provide the support and alignment your feet need. Getting the fit right is the most important step in finding relief and comfort. A poor fit can create new pressure points, while the right one works with your foot's natural shape to distribute pressure evenly. Let’s walk through how to find the perfect match for your feet.

How to Measure Your Arch

The first step is to understand your arch type. A simple at-home method is the "wet test." Just get your feet wet and step onto a piece of cardboard or a dark towel. If your footprint shows most of your foot, you likely have low arches. If you see very little of your mid-foot, you probably have high arches. While this test offers a good starting point, for a truly precise measurement, Aetrex’s advanced foot scanners can map your unique pressure points and arch type in seconds. This technology gives you a complete picture of your foot health, taking the guesswork out of finding the right support.

Matching the Insole to Your Shoe Type

Not all insoles work in all shoes. The key is to match the insole's volume to your shoe's volume. High-volume shoes, like hiking boots and running sneakers, have more room and can accommodate thicker insoles. Low-volume shoes, such as dress shoes or flats, require a thinner insole to avoid a cramped fit. It’s also helpful to consider your activity—an insole for sports will differ from one for office wear. You can use an Orthotic Finder to get a personalized recommendation based on your specific footwear and lifestyle, making the selection process much simpler.

Common Sizing Mistakes to Avoid

One of the biggest mistakes is choosing an insole that doesn't properly align with your arch. If the arch support is too high or too low, it can create new pressure points and make foot pain worse. Another common error is assuming your shoe size is your insole size. Always check the manufacturer's sizing guide. If you're between sizes, it's often better to size up and trim the toe area for a perfect fit. Aetrex helps to eliminate this guesswork by designing orthotics with a signature arch support that is biomechanically engineered to provide the right blend of support and cushioning for maximum relief.

Breaking In Your New Insoles: What to Expect

Getting a new pair of insoles is a fantastic step toward happier feet, but don't be surprised if they feel a little different at first. Think of it like starting a new exercise routine—your body needs time to adapt. Your feet, ankles, and even your legs have gotten used to moving a certain way. When you introduce proper support, you're gently guiding them into a healthier alignment. This adjustment period, often called the "break-in" period, is completely normal and a crucial part of the process. It ensures your body can comfortably acclimate to the new support system without being overwhelmed. Giving yourself this time allows the insoles to do their job effectively, leading to long-term comfort and relief.

What's Normal During the First Week

When you first slide your new Aetrex orthotics into your shoes, you’ll likely feel a new awareness of your arches and heels. For some, this might feel like a gentle hug for your feet; for others, it could feel a bit firm or unfamiliar. This is especially true if you have high arches or are dealing with plantar fasciitis, as the insole is working to support structures that may have been strained. A little initial discomfort is a sign that your feet are adjusting to the new, healthier alignment. It’s not about pain, but rather the sensation of your foot being held in a new position. This feeling is temporary and a positive sign that your feet are beginning to realign.

Your Break-In Schedule

To make the transition as smooth as possible, it’s best to ease into wearing your new insoles. Jumping into a full day of wear right away can be a bit much for your feet. Instead, try a gradual schedule. Start by wearing your insoles for just one to two hours on the first day. If that feels okay, add another hour or two each following day. This method helps prevent discomfort and allows the muscles and ligaments in your feet to adapt effectively. A good guide to choosing insoles will always recommend a similar break-in period. Listen to your body—if you feel any significant aches, take them out for the day and try again tomorrow for the same duration.

How to Know They're Working

So, how do you know the adjustment period is paying off? The signs are often gradual but significant. You’ll start to notice that the initial feeling of awareness is replaced by a sense of solid support and stability. As you continue to wear them, you should feel a decrease in the specific pain you were trying to address, like the sharp heel pain associated with plantar fasciitis relief. You might also find you have less general foot fatigue at the end of a long day. When your feet feel more cushioned with each step and you experience less discomfort during your daily activities, that’s the best indication that your insoles are working perfectly for you.

Getting the Most Relief From Your New Insoles

You’ve found the perfect insoles—that’s a huge step toward happier feet. But getting the most out of them involves more than just slipping them into your shoes. To truly get the comfort and support you’re looking for, it’s important to think about how your insoles work with your shoes, how your feet adapt to them, and what other simple habits can support your foot health. Think of your new insoles as the foundation of a great foot care routine. By following a few easy steps, you can ensure they provide lasting relief and help you stay active and comfortable.

Finding the right insole is the first step, and if you're ever unsure, using a tool like the Aetrex Orthotic Finder can guide you to the perfect match for your arch type and needs. Once you have them in hand, these next steps will help you maximize their benefits from day one.

Pairing Insoles with the Right Shoes

The right insole can’t do its job in the wrong shoe. For the best results, your insoles need to be paired with supportive footwear. Look for shoes that have a firm heel counter (the part that wraps around your heel) and a stable base. Avoid flimsy shoes that twist easily. Your insoles are designed to provide structure and alignment, and they work best when the shoe itself offers a solid foundation. Aetrex offers a complete line of women's and men's footwear with built-in support that works seamlessly with our orthotics. Remember to always remove the shoe’s original factory liner before inserting your new insole to ensure there’s enough room and a proper fit.

Why a Gradual Wear-In Schedule Matters

If you’re new to supportive insoles, your feet need time to adjust. Jumping into wearing them all day can sometimes lead to initial discomfort as your muscles and ligaments adapt to a new kind of support. Instead, ease into it. Start by wearing your new insoles for just one to two hours on the first day. Gradually increase the wear time by an hour each day. This break-in period allows your feet to get used to the improved alignment without feeling overwhelmed. Within a week or two, you should be able to wear them comfortably all day long.

Combining Insoles with Stretches and Other Care

Insoles provide incredible support and relief, but they work best as part of a complete foot care strategy. Aetrex helps to align your feet properly, which can reduce strain, but adding gentle stretches can make an even bigger difference. Simple exercises, like calf stretches against a wall or rolling your foot over a tennis ball, can help relieve tension associated with plantar fasciitis and high arches. Combining the daily support of your insoles with a consistent stretching routine is one of the most effective ways to achieve long-term comfort and maintain your foot health.

Where to Buy Insoles for High Arches

Finding the right insoles for your high arches is a big step toward comfortable, pain-free days. But where should you actually look? You have a few great options, and the best one for you depends on your shopping style and how much guidance you need. Whether you prefer the convenience of shopping from your couch or the hands-on help of an expert, there’s a path to finding the perfect pair of orthotics to support your feet. Let's walk through the most common places to buy insoles and what to expect from each.

Shopping Online vs. In-Store

Deciding between shopping online or in a physical store often comes down to personal preference. Buying online offers incredible convenience and a massive selection. Companies like Aetrex make it simple to find what you need without the guesswork by offering tools like an online Orthotic Finder for personalized recommendations. This way, you can confidently shop for high-quality orthotics from home. On the other hand, shopping in-store allows you to see and feel the insoles before you buy. You can place them in your shoes to get an initial sense of the fit and support, which can be very reassuring.

Visiting a Specialty Shoe Store

If you’re looking for personalized guidance, visiting a specialty shoe store is an excellent choice. An expert can help assess your feet and guide you toward the best insole for your high arches. For an even more precise recommendation, look for a store that features Aetrex’s cutting-edge foot scanners. This technology maps your pressure points and identifies your specific arch type in seconds, providing a detailed analysis that helps you choose an orthotic with a perfect fit. This data-driven approach removes the uncertainty and ensures you walk out with support that’s truly tailored to your feet.

Using Insurance or an HSA

Don’t forget to check your benefits! Depending on your plan, orthotic insoles may be a covered expense. It’s always a good idea to review your insurance policy to see what’s included. Additionally, many people can use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to purchase orthotics. These accounts use pre-tax dollars to pay for qualified medical expenses, and insoles often make the list. This can be a smart way to invest in your foot health while saving money. Be sure to check the specific guidelines for your HSA or FSA to confirm eligibility.

Related Articles

• Best Insoles for Supination & High Arches: A Guide – aetrex
• 8 Best Insoles for Walking and Standing All Day – aetrex
• 5 Best Insoles for Plantar Fasciitis and Flat Feet – aetrex
• The 5 Best Work Insoles for Standing All Day – aetrex

Frequently Asked Questions

Why is firm support better than soft cushioning for high arches? It’s a common misconception that the squishiest insole provides the most comfort. For high arches, a soft insole will simply collapse under your weight, failing to provide the structural support your foot needs. A firmer, contoured arch support acts like a stable foundation, preventing your arch from straining and helping to align your entire body. The goal is to support your foot's natural structure, not just to add a layer of padding.

Will insoles make my shoes feel too tight? They shouldn't, as long as you match the insole to your shoe type. First, always remember to remove the original factory liner that came with your shoes to create enough space. Then, choose an insole with the right volume for your footwear. Thicker, high-volume insoles are great for running shoes and boots, while thinner, low-profile designs are made specifically for dress shoes and flats.

How long does it take to get used to new insoles? It's completely normal to have a break-in period. Your feet have become accustomed to a certain alignment, and a new orthotic is actively working to support them in a healthier position. We recommend wearing your new insoles for just one or two hours the first day, then gradually adding an hour each day. This gives your body time to adapt comfortably. Within a week or two, they should feel like a natural part of your shoe.

Can I move one pair of insoles between all my different shoes? While you can move them between similar types of shoes, it’s not always a perfect solution. An insole designed for a roomy athletic shoe will likely be too thick and bulky for a slim dress shoe. For the best results and a proper fit, it’s ideal to have insoles that are matched to the volume and style of the shoes you wear most often.

How do I know when it's time to replace my insoles? A good pair of orthotics is built to last, but they don't last forever. A general guideline is to replace them every 6 to 12 months, depending on your activity level. More importantly, pay attention to how they feel and look. If you notice that the cushioning has become compressed, the arch support feels less effective, or you see visible signs of wear and tear, it's time for a new pair.