Preventing Plantar Fasciitis & The Role of Shoes
Plantar fasciitis is a common foot condition that causes pain in the heel and arch of the foot. It is often caused by repetitive stress to the plantar fascia, a thick band of tissue that runs along the bottom of the foot. While there are many factors that can contribute to the development of plantar fasciitis, wearing the right shoes can help prevent it from occurring.
UNDERSTANDING PLANTAR FASCIITIS
Before we dive into the role of shoes in preventing plantar fasciitis, let's first understand the condition. Plantar fasciitis is caused by the repeated strain and stress placed on the plantar fascia. This can be due to various factors, such as standing for long periods, overuse, or wearing shoes that don't provide adequate support. Over time, this strain can cause micro-tears in the plantar fascia, resulting in inflammation and pain.
SUPPORTIVE SHOES
Wearing supportive shoes is key to preventing plantar fasciitis. Look for shoes with good arch support, firm soles, and adequate cushioning. Shoes that have built-in arch support can help reduce the strain on the plantar fascia and distribute the weight of the body more evenly across the foot. This can help prevent the development of plantar fasciitis or reduce the severity of the symptoms if it does occur.
PROPER FIT
When it comes to preventing plantar fasciitis, it's also important to choose shoes that fit well. Shoes that are too tight or too loose can cause unnecessary stress on the feet and contribute to the development of plantar fasciitis and other foot ailments like bunions and hammer toes. Make sure to measure your feet regularly and choose shoes that fit properly, with enough room in the toe box and a snug fit in the heel. An Aetrex foot scan is a great way to learn about your feet. In just a few seconds, you can learn about your foot size, arch height, girth, width, pressure points, and more! Here's a link to a store locator to help you find a location: Store Locator.
AVOID HIGH HEELS
Another factor to consider is the type of shoes you wear. High heels, for example, can put a lot of strain on the plantar fascia and contribute to the development of plantar fasciitis. High heels can be a major contributor to plantar fasciitis due to the added pressure on the balls of your feet and the lack of support.
If you must wear high heels, consider adding a pair of Fashion Orthotics into your heels or try the Finley. The Finley features arch support, memory foam cushioning for added comfort, and an adjustable strap to help you get the perfect fit. These heels are so comfy, you won't even realize you're wearing them!
In conclusion, the right shoes can play an important role in preventing plantar fasciitis. Look for shoes with good arch support, cushioning, and a proper fit, and consider Aetrex shoes and orthotics for added support and comfort. Remember, taking care of your feet is crucial for maintaining overall foot health and preventing painful foot conditions.
