Causes
Heel spurs develop as an abnormal growth in the heel bone due to calcium deposits that form when the plantar fascia pulls away from the heel. This stretching of the plantar fascia is usually the result of overpronation (flat feet), but people with unusually high arches (pes cavus) can also develop heel spurs. Women have a significantly higher incidence of heel spurs due to the types of footwear often worn on a regular basis.
Treatment and Prevention
The key for the proper treatment of heel spurs is determining what is causing the excessive stretching of the plantar fascia. When the cause is over-pronation (flat feet), an orthotic with rearfoot posting and longitudinal arch support is an effective device to reduce the overpronation, and allow the condition to heal. Other common treatments include stretching exercises, losing weight, wearing shoes that have a cushioned heel that absorbs shock, and elevating the heel with the use of a heel cradle, heel cup, or orthotic. Heel cradles and heel cups provide extra comfort and cushion to the heel, and reduce the amount of shock and shear forces experienced from everyday activities.
If the problem persists, consult your foot doctor.
Explore Relief for Heel Spurs
Aetrex products are designed with targeted cushioning and superior shock absorption to help minimize the repetitive impact that can irritate heel spurs. By supporting the arch and reducing stress on the heel bone, Aetrex products help to diminish discomfort and promote more comfortable movement throughout the day.
What Other Heel Spur Sufferers Say
Bought all 4 colors I bought two pairs and were so elated with the comfort that I bought the last two remaining colors. I suffer from Metatarsalgia and was glad to finally being able to walk without discomfort & pain!!
— Ellen o.
I love these sneakers. I love these sneakers. I have bought three of the same sneakers, but in different colors. What a difference they have made on my feet. I like to take my dog for walks. I had to stop. My feet were in such pain. With these sneakers my feet are fine now. Thank you Aetrex.
— Linda P.
I bought these to wear at work. I am a Dental Assistant and on my feet most of the day. With other shoes, I would go home with sore feet and low back pain. The Xspress Runner 2 felt comfortable and supportive right from the first time I laced them up - no break-in required.
— Susanne B.
The information contained on this website is for educational, informational and retail purposes only. No material on this site is intended to be a substitute for medical advice, diagnosis or treatment of any medical condition. Accordingly, if you are experiencing ongoing pain or discomfort, we encourage you to consult with a doctor or medical professional.