3 Tips To Add More Steps To Your Day

Did you know that walking is the best exercise for your feet? Walking contributes to your general health by improving circulation and weight control. Not only does walking have several health benefits for people of all ages, but it's also free! It's not always easy to find time to go for walks, but you can easily add more steps to your daily routine. It's not about speed or needing to walking 10,000 steps a day, it's about making healthy choices for your overall wellbeing. Here are 3 tips to add more steps to your day in comfort!

1. WEAR SUPPORTIVE SHOES

Choosing supportive shoes is crucial to staying comfortable throughout the day.

We've all been there. We've bought and worn shoes that look good, but don't necessarily feel good. When you're wearing uncomfortable shoes, you won't want to continue your day since the level of your soreness and pain will get worse as the day goes on. Instead of walking, you'll be looking for a chair to sit in. Ill-fitting shoes can cause many foot conditions like bunions, blisters, and ingrown toe nails.

All Aetrex Footwear have Aetrex Signature Arch Support either built into the footbed or with a removable insole. Arch support helps align your body and it alleviates common foot pains like plantar fasciitis, heel pain, and arch pain.

Depending on the style of shoe, here are some comfort features that can be found in Aetrex shoes.

Aetrex Shoe Features:

• Supportive Aetrex arch support
  

• Superior memory foam cushioning
   

• Adjustable straps or laces
  

• Met bar pod
  

• Bunion pockets
  

• Padded tongue, collar, and heel
  

• Slip-resistant materials to provide superior traction and resistance
  

2. TAKE THE STAIRS

Opting for the stairs over the elevator or escalator is a simple yet effective method to increase your daily step count. If there's a staircase at your workplace, it provides a convenient opportunity to include more steps in your routine without much hassle.

3. PARK FURTHER AWAY

Opting to park farther away than your usual spot when shopping is a simple technique to increase your step count. After a day of store hopping, those shopping bags can feel like a workout! Ensure that you park in a well-lit and secure area that's still within a reasonable distance from your destination.