Bunions: Tips & Stretches to Help Relieve Pain
Bunions, referred to in the medical community as Hallux Valgus, are one of the most common forefoot deformities. A bunion is a prominent bump on the inside of the foot around the big toe joint. This bump is actually a...
Shoe Stretching Tips & Best Shoes
Do you have a pair of shoes that kill your feet, but you can't seem to part ways with? Unfortunately, many of us aren't strangers to painful or uncomfortable shoes. Some of us sacrifice comfort for style, but our feet...
Comfort Features: Cobra Orthotic Technology
We all have reasons why we choose to wear certain shoes. It may be because of how they look with your outfit and not necessarily how they feel on your feet. The shoes might look good, but do they feel...
Pregnancy: Your Feet, Best Shoes & Orthotics
Pregnancy triggers many different changes in a woman’s body. Due to the natural weight gain during pregnancy, a woman’s center of gravity is completely altered. This causes a new weight-bearing stance and added pressure to the knees and feet. Choosing...
4 Tips To Relieve & Prevent Sore Feet
Did you know that having sore feet isn't the norm? Even after a long day of walking, your feet shouldn't feel any soreness or pain. It all comes down to your choice of proper and supportive footwear. Here are some...
Do Aetrex Orthotics Cup the Heel?
When it comes to foot health, the right support can make a world of difference. Aetrex Orthotics, known for their innovative approach to foot comfort, have gained attention for their unique design that includes heel cupping. UNDERSTANDING HEEL CUPPING Heel...
4 Exercises To Strengthen Weak Ankles & Best Orthotics
Our ankles take a lot of wear and tear over the years. Painful, stiff, or weak ankles can prevent you from living the active lifestyle you seek. Luckily, there are some simple ankle exercises and stretches you can do at...
Comfort Features: Bunion Pockets
We know how important shoes are to an outfit, but is any type of fashion trend worth the risk of developing bunions or making bunions worse? Styles like high heels, narrow shoes, and pointed-toe shoes compress the toes together and...
Plantar Fasciitis Exercises: 10 Steps To Help Relieve Pain
Plantar fasciitis is a common type of inflammation that occurs when the plantar fascia is excessively stretched. The pain is commonly felt in the arch and heel in one or both feet, usually worst in the morning during the first...