3 Reasons Why High Arches May Cause Foot Pain

Have you ever experienced foot pain and wondered why? If you have high arches, you may be familiar with the unique challenges that accompany this foot structure. While high arches can add elegance to your feet, they can also contribute to discomfort and foot pain. High arches tend to be painful and can make it harder to fit into shoes. We recommend taking a deeper look into your footwear to treat any discomfort.

3 REASONS WHY HIGH ARCHES ARE MORE SUSCEPTIBLE TO FOOT PAIN

1. High arches have less surface area for absorbing impact when you walk or run
2. High arches may lead to excessive pressure on heels and metatarsal heads
3. High arches feet are often less flexible and can be susceptible to heel pain, ball-of-foot pain, or plantar fasciitis

   

TREATMENT TO BETTER FOOT HEALTH

Determining the cause of your discomfort is a significant step when you are considering treatment options. Aetrex Orthotics offers several orthotics with metatarsal support for high arches!

What is a metatarsal pad?

A metatarsal pad is built-in forefoot support that helps unload pressure at the metatarsal area and provides cushioning to help relieve discomfort. This comfort feature aids in having a high arch because of the excessive pressure on the heels and ball-of-foot area. 

Benefits of orthotics with metatarsal support:

• The metatarsal pad helps provide relief from ball-of-foot pressure and pain

• Helps provide equal distribution of pressure

• Signature arch support helps provide proper alignment and minimum over-pronation

• High-tech materials provide superior cushioning and shock absorption

• Helps prevent injuries

BEST ORTHOTICS FOR HIGH ARCHES

Orthotics can be used as an effective treatment for any discomfort, as it improves the distribution of pressure on the sole of the foot. All Aetrex Orthotics feature arch support that is built-in, which supports the longitude of your arch and provides alignment. Removing unsupportive insoles in your shoes and replacing them with Aetrex insoles for high arches will offer the real and most comfortable support that you deserve!

We recommend these orthotics with built-in arch and metatarsal support to help provide support and relieve any pain or discomfort:

.

.

BEST SHOES FOR HIGH ARCHES

All Aetrex shoes include comfort features that aid in relieving pressure points to provide comfort for all-day wear. Every pair of Aetrex shoes feature superior arch support that aids in optimal pressure distribution that helps relieve plantar fasciitis, arch pain, and heel pain. Many Aetrex shoes include a removable insole, which allows you to swap in any insoles that can support your feet more!

For individuals with high arches, finding the right footwear that provides adequate support and comfort is essential. That's why the Xspress Runner 2 is considered the best choice for those with high arches. This exceptional sneaker features arch support that is strategically placed to provide stability and alignment, a metatarsal pad, and a TPU external heel counter for stability. Additionally, the shoe's memory foam insole offers superior shock absorption, minimizing the impact on the feet.

Recommended Aetrex shoes like the Maui Orthotic Flips are made out of lightweight UltraSky that provides utmost comfort, shock absorption, and durability. The dual-density outsole in these shoes provides pressure relief and shock absorption in the ball of foot and heel areas, which is perfect for high arch discomfort. Along with arch support and cushiony comfort embedded into these lightweight flips, the contoured rearfoot cradles your heel and relieves pressure.

Planning a beach trip? Want to soak up the sun at the lake or pool? Wherever you are, the Jillian Sport Water-Friendly Sandal is the perfect staple to include in your packing essentials. The lightweight Jillian Sport features arch support, Cobra Orthotic Technology, bunion pockets, a dual-density outsole, and adjustable straps to help you get the perfect fit. If these get wet, no worries! They have a wipeable footbed and will dry to their original form.